The postpartum period, often called the time right after you have had your baby, lasts up to six weeks (42 days). The American College of Obstetricians and Gynaecologists (ACOG) suggests 12 weeks of support instead of just six, recognising the importance of extended care during this time.
Taking care of yourself after giving birth during the postpartum period is important for your long-term health and overall well-being. Although it is a period filled with joy and expectation, this “fourth trimester” brings notable challenges, including sleep deprivation, fatigue, pain, breastfeeding challenges, stress, mental health issues, decreased sexual desire, and urinary incontinence.
This guide will help you understand what to expect in the days after delivery and how to look after yourself during this time. Understanding the post-delivery needs of both the mother and baby will allow their family members to provide higher-quality postpartum care, which reduces the likelihood of any health complications.
