Sleep is vital in maintaining our overall health and supporting various bodily functions. Insufficient sleep affects different aspects of our health and well-being.
Sleep is essential for cognitive functions such as memory, attention, and learning. Sleep deprivation can damage these functions, leading to reduced productivity and performance.
Sleep deprivation can also cause mood disturbances, increased stress, anxiety, and depression.
Chronic sleep deprivation has been linked to a higher risk of various health problems such as cardiovascular disease, diabetes, obesity, and a weakened immune system.
Insufficient sleep can cause drowsiness and decreased alertness, heightening the possibility of getting into accidents.
