{"id":448,"date":"2024-04-16T02:16:42","date_gmt":"2024-04-16T02:16:42","guid":{"rendered":"https:\/\/staging.myhealthclinic.com.my\/?p=448"},"modified":"2024-04-17T07:49:41","modified_gmt":"2024-04-17T07:49:41","slug":"health-advantages-of-walking","status":"publish","type":"post","link":"https:\/\/myhealthclinic.com.my\/ms\/2024\/04\/16\/health-advantages-of-walking\/","title":{"rendered":"Health Advantages of Walking"},"content":{"rendered":"
\n

World Health Organisation (WHO) recommends 150 minutes a week of moderate-intensity exercise, including brisk walking. You could start where you are and slowly increase your activity week by week.<\/p>\n

150 minutes of moderate-intensity weekly exercise can be divided into various segments. Some people exercise 30 minutes five days a week, while others exercise 10 minutes a few times a day.<\/p>\n<\/div>\n

\n

Advantages of Walking for Health<\/h2>\n

Walking is an easy and free activity that helps you to lose weight, be more active, and generally become healthier. Here are some health advantages of walking.<\/p>\n

    \n
  1. Walking is an effective way to\u00a0burn calories and maintain a healthy weight.<\/strong>\u00a0It is an exercise that is often overlooked by many and is an excellent alternative to hitting the gym.<\/li>\n
  2. Being physically active for a few minutes and a few times a day can\u00a0increase your energy<\/strong>\u00a0and prevent energy levels from dropping. Taking walks in the morning sunshine is good for you.<\/li>\n
  3. Exercise enables you to fall asleep faster and\u00a0improves sleep quality.<\/strong>\u00a0Moderate aerobic exercises will increase the amount of slow-wave sleep you get. Slow-wave sleep means a deep sleep, where the brain and body have an opportunity to rejuvenate.<\/li>\n
  4. Physical activity, including walking,\u00a0stimulates the\u00a0<\/strong>release of endorphins,<\/strong>\u00a0which are neurotransmitters known as “feel-good” hormones. Endorphins can help reduce stress and elevate mood.<\/li>\n
  5. Regular walking\u00a0strengthens the heart<\/strong>\u00a0and reduces the risk of heart diseases, such as coronary artery disease (CAD), which affects blood flow to the heart.<\/li>\n
  6. Regular physical activity\u00a0helps control blood glucose levels<\/strong>, which plays a big part in managing diabetes for diabetic patients.<\/li>\n
  7. Walking as a physical activity can help\u00a0reduce the risk of chronic diseases.<\/strong>\u00a0Chronic diseases are conditions that last a year or more and need ongoing medical attention such as heart disease, cancer, and diabetes. Physical inactivity is one of the causes of chronic diseases.<\/li>\n
  8. Walking engages various muscle groups, contributing to overall\u00a0muscle strength and endurance.\u00a0<\/strong>It is gentle on the joints and suitable for people with arthritis or joint issues.<\/li>\n
  9. Regular physical activity including walking helps clear your head and\u00a0improves brain function.<\/strong>\u00a0Several research studies have shown that physically active people are less likely to experience a decline in their mental function, and their risk of developing Alzheimer’s disease is lower than that of non-physically active individuals.<\/li>\n
  10. Staying physically active helps\u00a0boost your immune response<\/strong>\u00a0over time. A good immune system protects against various diseases and disorders.<\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"

    World Health Organisation (WHO) recommends 150 minutes a week of moderate-intensity exercise, including brisk walking.<\/p>","protected":false},"author":1,"featured_media":438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy"],"acf":[],"yoast_head":"\nHealth Advantages of Walking - 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