{"id":674,"date":"2024-04-19T00:45:50","date_gmt":"2024-04-19T00:45:50","guid":{"rendered":"https:\/\/staging.myhealthclinic.com.my\/?page_id=674"},"modified":"2024-07-05T02:47:43","modified_gmt":"2024-07-05T02:47:43","slug":"health-articles","status":"publish","type":"page","link":"https:\/\/myhealthclinic.com.my\/ms\/health-articles\/","title":{"rendered":"Artikel Kesihatan"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"674\" class=\"elementor elementor-674\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1d75e5 e-con-full e-flex e-con e-parent\" data-id=\"5b1d75e5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-472b832f e-flex e-con-boxed e-con e-child\" data-id=\"472b832f\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-76f87620 e-con-full e-flex e-con e-child\" data-id=\"76f87620\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7993f428 elementor-widget elementor-widget-heading\" data-id=\"7993f428\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Artikel Kesihatan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-410caeb e-flex e-con-boxed e-con e-parent\" data-id=\"410caeb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f1eedb elementor-widget elementor-widget-text-editor\" data-id=\"0f1eedb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Enhance your knowledge in health matters, write by our owned doctors.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14c1f6d e-flex e-con-boxed e-con e-parent\" data-id=\"14c1f6d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63f3e32 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"63f3e32\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/myhealthclinic.com.my\/wp-content\/plugins\/pro-elements\/assets\/css\/widget-posts.min.css?ver=1722902869\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-454 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/myhealthclinic.com.my\/ms\/2024\/04\/16\/breast-self-examination-for-women\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/myhealthclinic.com.my\/wp-content\/uploads\/2024\/04\/health-digest-breast-self-exam-thumbnail-300x200.webp\" class=\"attachment-medium size-medium wp-image-436\" alt=\"\" srcset=\"https:\/\/myhealthclinic.com.my\/wp-content\/uploads\/2024\/04\/health-digest-breast-self-exam-thumbnail-300x200.webp 300w, https:\/\/myhealthclinic.com.my\/wp-content\/uploads\/2024\/04\/health-digest-breast-self-exam-thumbnail.webp 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/myhealthclinic.com.my\/ms\/2024\/04\/16\/breast-self-examination-for-women\/\" >\n\t\t\t\tBreast Self-Examination for Women\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A breast self-examination (BSE) is a simple physical technique that women can use to check for skin changes or lumps<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/myhealthclinic.com.my\/ms\/2024\/04\/16\/breast-self-examination-for-women\/\" aria-label=\"Read more about Breast Self-Examination for Women\" tabindex=\"-1\" >\n\t\t\tSelanjutnya \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 16, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-452 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/myhealthclinic.com.my\/ms\/2024\/04\/16\/postpartum-care-after-birth\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/myhealthclinic.com.my\/wp-content\/uploads\/2024\/04\/health-digest-postpartum-care-copy-300x200.webp\" class=\"attachment-medium size-medium wp-image-437\" alt=\"\" srcset=\"https:\/\/myhealthclinic.com.my\/wp-content\/uploads\/2024\/04\/health-digest-postpartum-care-copy-300x200.webp 300w, https:\/\/myhealthclinic.com.my\/wp-content\/uploads\/2024\/04\/health-digest-postpartum-care-copy-1024x683.webp 1024w, https:\/\/myhealthclinic.com.my\/wp-content\/uploads\/2024\/04\/health-digest-postpartum-care-copy-768x512.webp 768w, https:\/\/myhealthclinic.com.my\/wp-content\/uploads\/2024\/04\/health-digest-postpartum-care-copy-1536x1024.webp 1536w, https:\/\/myhealthclinic.com.my\/wp-content\/uploads\/2024\/04\/health-digest-postpartum-care-copy.webp 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/myhealthclinic.com.my\/ms\/2024\/04\/16\/postpartum-care-after-birth\/\" >\n\t\t\t\tPostpartum Care After Birth\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The postpartum period, often called the time right after you have had your baby, lasts up to<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/myhealthclinic.com.my\/ms\/2024\/04\/16\/postpartum-care-after-birth\/\" aria-label=\"Read more about Postpartum Care After Birth\" tabindex=\"-1\" >\n\t\t\tSelanjutnya \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 16, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-450 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/myhealthclinic.com.my\/ms\/2024\/04\/16\/ways-to-relieve-period-cramps\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/myhealthclinic.com.my\/wp-content\/uploads\/2024\/04\/period-cramps-thumbnail-300x200.webp\" class=\"attachment-medium size-medium wp-image-439\" alt=\"\" srcset=\"https:\/\/myhealthclinic.com.my\/wp-content\/uploads\/2024\/04\/period-cramps-thumbnail-300x200.webp 300w, https:\/\/myhealthclinic.com.my\/wp-content\/uploads\/2024\/04\/period-cramps-thumbnail-768x511.webp 768w, https:\/\/myhealthclinic.com.my\/wp-content\/uploads\/2024\/04\/period-cramps-thumbnail.webp 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/myhealthclinic.com.my\/ms\/2024\/04\/16\/ways-to-relieve-period-cramps\/\" >\n\t\t\t\tWays to Relieve Period Cramps\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Menstruation is regular vaginal bleeding that occurs every month as part of a woman&#8217;s menstrual cycle.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/myhealthclinic.com.my\/ms\/2024\/04\/16\/ways-to-relieve-period-cramps\/\" aria-label=\"Read more about Ways to Relieve Period Cramps\" tabindex=\"-1\" >\n\t\t\tSelanjutnya \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 16, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-448 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/myhealthclinic.com.my\/ms\/2024\/04\/16\/health-advantages-of-walking\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/myhealthclinic.com.my\/wp-content\/uploads\/2024\/04\/health-digest-walking-advantages-thumbnail-300x200.webp\" class=\"attachment-medium size-medium wp-image-438\" alt=\"\" srcset=\"https:\/\/myhealthclinic.com.my\/wp-content\/uploads\/2024\/04\/health-digest-walking-advantages-thumbnail-300x200.webp 300w, https:\/\/myhealthclinic.com.my\/wp-content\/uploads\/2024\/04\/health-digest-walking-advantages-thumbnail-768x511.webp 768w, https:\/\/myhealthclinic.com.my\/wp-content\/uploads\/2024\/04\/health-digest-walking-advantages-thumbnail.webp 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/myhealthclinic.com.my\/ms\/2024\/04\/16\/health-advantages-of-walking\/\" >\n\t\t\t\tHealth Advantages of Walking\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>World Health Organisation (WHO) recommends 150 minutes a week of moderate-intensity exercise, including brisk walking.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/myhealthclinic.com.my\/ms\/2024\/04\/16\/health-advantages-of-walking\/\" aria-label=\"Read more about Health Advantages of Walking\" tabindex=\"-1\" >\n\t\t\tSelanjutnya \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 16, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-434 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/myhealthclinic.com.my\/ms\/2024\/04\/16\/expert-tips-for-better-sleep-and-restful-nights\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/myhealthclinic.com.my\/wp-content\/uploads\/2024\/04\/health-digest-better-sleep-300x200.webp\" class=\"attachment-medium size-medium wp-image-435\" alt=\"\" srcset=\"https:\/\/myhealthclinic.com.my\/wp-content\/uploads\/2024\/04\/health-digest-better-sleep-300x200.webp 300w, https:\/\/myhealthclinic.com.my\/wp-content\/uploads\/2024\/04\/health-digest-better-sleep-768x512.webp 768w, https:\/\/myhealthclinic.com.my\/wp-content\/uploads\/2024\/04\/health-digest-better-sleep.webp 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/myhealthclinic.com.my\/ms\/2024\/04\/16\/expert-tips-for-better-sleep-and-restful-nights\/\" >\n\t\t\t\tExpert Tips for Better Sleep and Restful Nights\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Sleep is vital in maintaining our overall health and supporting various bodily functions. Insufficient sleep affects different aspects of our health and well-being.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/myhealthclinic.com.my\/ms\/2024\/04\/16\/expert-tips-for-better-sleep-and-restful-nights\/\" aria-label=\"Read more about Expert Tips for Better Sleep and Restful Nights\" tabindex=\"-1\" >\n\t\t\tSelanjutnya \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 16, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Health Articles Enhance your knowledge in health matters, write by our owned doctors.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-674","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - 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